Question 1

WHAT EQUIPMENT DO I NEED?

Answer

Of course, if you work out at a gym, you’re all set already! HOME Users here are your required items : Dumbbells - Light (5-8lbs), Medium (10-12lbs), Heavy ( 20-30lbs) (select a weight -recommended) this way you can adjust your weight Kettlebell - 20lbs or a bit lighter based on fitness level (no less than 15lbs) Plyo Box approximately height 10-14ins at least or ( Sturdy chair or bench) Stability Physioball - your height Yoga Mat

Question 2

WILL I KNOW WHAT TO DO EACH DAY?

Answer

Yep. We take the guesswork out of training for you. You will have access to your training plan which has your calender set up for what to do each day. Training is broken down for you letting you know how many stes, reps and or time. You’ll know “exactly what to do in every workout for the next 30 days.

Question 3

I'M VEGETARIAN, CAN I USE THE MEAL PROVIDED?

Answer

Definitely! The meal plan are adaptive and flexible to most lifestyles. With the meal plans provided, you will find it easy to swap in your favorite vegetarian alternatives without skipping a meal.

Question 4

HOW DO I ACCESS MY PROGRAM?

Answer

Interenet is required! No email will programs attached. No DVD. Access your program within The Bodylab APP or website which allows you to take your workouts anywhere via the mobile and computer friendly BodyLab Online portal.

Question 5

I'M A BEGINNER, CAN I USE THIS PROGRAM?

Answer

Yes. although there will no modifications listed for moves, a vast majority of the exercises are simple enough for the average person. With coach Nardia guiding the way,you can reach out any time and ask question regarding the workouts.

Question 6

WILL I LOSE ACCESS TO WORKOUTS?

Answer

You will always have access to the program you purchased for the length of time of the program. PDF version is available to download. Once training is completed you will lose access to the app so be sure to download your pdf version of the workout. In order to keep access to APP become a member of the #GetupNation and get daily training to deliver to you. Join the #GetUpNation plan you’ll be able to access your training whenever, wherever, cancel anytime! Join #GETUPNATION” today!

Question 7

CAN I WANT TO BUILD MUSCLE WITH THIS PROGRAM?

Answer

Our training programs are designed to both build muscle while at the same time burning fat. If you have a more speific goal geared towards competiton building muscle, athletic training, Military or Law Enforcement training you should check out our online coaching program.

Question 8

WHAT IF I WANT TO LOSE FAT?

Answer